The obvious solution to effective weight loss that you might have easily overlooked
It's the new year, 2015, new resolutions, new goals, you have a sudden surge of motivation and drive to set out and achieve higher goals. Zoukout 2014 has just ended and you didn't attend because you weren't confident of your body. Just like Zoukout 2010,2011,2012,2013, you tell yourself, I will be ready for next year's event with that beach-tested Kratos (God of War, for those of you who didn't catch the reference) body.
But we all know, it's easier said that done. If you could have done the right thing, you would have achieved your dream body years ago. There must be something wrong with your game plan. So, let's break it down on what you've done so far to move towards your goal.
No.1- You signed up for lessons at Onyx MMA
This is one of the best choice you have made in your life! All you have to do, is get your lazy bum out of the bed, make the trip down to the gym, and everything else is handled by the coaches over there. The training program here has been tested and proven effective for achieving healthy weight loss (More on that in our future post).
You're a month into training at Onyx religiously, healthy weight loss shown on the scale, but your body is nowhere near to the Channing Tatum poster that you have pinned in your room for motivation. So there must be something wrong with what you're doing. (No prizes for guessing the correct answer)
NO.2- DIET DIET DIET DIET DIET DIET DIET
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There are many different school of thoughts as to achieving effective weight-loss. But there is nothing more paramount then following this rule.
To achieve effective weight loss, the following is the universal rule to stick by.
Weight loss is 30% EXERCISE 70% DIET
Yes it's that important. You can have a stellar workout programme but have a half-baked diet plan, it's not gonna take you anywhere. If you simply do not have the time, knowledge or discipline to follow a strict diet plan, look no further, salvation is here.
Introducing Food Aesthetics Singapore
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One of the pioneer companies to come up with healthy meal plans for people on the go. You might have heard of such concepts from the States, UFC fighters having their nutrition and meals planned out and delivered right to their doorstep.
For busy individuals, this is really a godsend. Just like Onyx managing your training programme, you have Food Aesthetics managing your diet for you, and that is not even the best part about Food Aesthetics; with FA, food can be extremely tasty and appetising yet healthy at the same time (Yes we are not kidding you, it's true). FA DELIVERS THE FOOD TO YOU TOO.
Food Aesthetics recently held an event at Onyx MMA where they prepared samples of their dishes, engineered by their nutritionist where all the macro-nutrients are carefully calculated and calibered to make sure you get your daily needs to lose weight and still be able to perform at the gym.
Of the various sample dishes offered, we loved the grilled chicken breast, quinoa and tuna roll. It is a known fact that most of us hate eating chicken breast (though it is the healthiest), comparing it's texture and taste to that of cardboard. Surprisingly Food Aesthetics has managed to make an unpopular dish, tasty. The flavours were there, and we could taste the freshness of it. It definitely makes it easier for one to diet with the help of their dishes, because, Taste is king.
So do give Food Aesthetics a try. It's everything we have wished for, and now. Eating clean can be made tasty and less torturous for our soul. Imagine this, you're training, you slug yourself to come for the 1130 boxing class, and after sweating buckets, you're hungry as hell, and wished for some food. You go to the counter, and BOOM! FA's nicely packed lunch bentos are there, hot, smoking, and ready for you.
Give it a try, you won't regret it. For more info, please visit http://www.foodaesthetic.com/ or go to their FB page at https://www.facebook.com/FoodAesthetic
For all the curious Onyxsters, fret not, we'll work something out with them to get a good deal for you!
But we all know, it's easier said that done. If you could have done the right thing, you would have achieved your dream body years ago. There must be something wrong with your game plan. So, let's break it down on what you've done so far to move towards your goal.
No.1- You signed up for lessons at Onyx MMA
This is one of the best choice you have made in your life! All you have to do, is get your lazy bum out of the bed, make the trip down to the gym, and everything else is handled by the coaches over there. The training program here has been tested and proven effective for achieving healthy weight loss (More on that in our future post).
You're a month into training at Onyx religiously, healthy weight loss shown on the scale, but your body is nowhere near to the Channing Tatum poster that you have pinned in your room for motivation. So there must be something wrong with what you're doing. (No prizes for guessing the correct answer)
NO.2- DIET DIET DIET DIET DIET DIET DIET
To achieve effective weight loss, the following is the universal rule to stick by.
Weight loss is 30% EXERCISE 70% DIET
Yes it's that important. You can have a stellar workout programme but have a half-baked diet plan, it's not gonna take you anywhere. If you simply do not have the time, knowledge or discipline to follow a strict diet plan, look no further, salvation is here.
Introducing Food Aesthetics Singapore
One of the pioneer companies to come up with healthy meal plans for people on the go. You might have heard of such concepts from the States, UFC fighters having their nutrition and meals planned out and delivered right to their doorstep.
For busy individuals, this is really a godsend. Just like Onyx managing your training programme, you have Food Aesthetics managing your diet for you, and that is not even the best part about Food Aesthetics; with FA, food can be extremely tasty and appetising yet healthy at the same time (Yes we are not kidding you, it's true). FA DELIVERS THE FOOD TO YOU TOO.
Food Aesthetics recently held an event at Onyx MMA where they prepared samples of their dishes, engineered by their nutritionist where all the macro-nutrients are carefully calculated and calibered to make sure you get your daily needs to lose weight and still be able to perform at the gym.
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| Couscous Tuna Rolls |
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| The flavour, the taste, with killer looks. |
So do give Food Aesthetics a try. It's everything we have wished for, and now. Eating clean can be made tasty and less torturous for our soul. Imagine this, you're training, you slug yourself to come for the 1130 boxing class, and after sweating buckets, you're hungry as hell, and wished for some food. You go to the counter, and BOOM! FA's nicely packed lunch bentos are there, hot, smoking, and ready for you.
Give it a try, you won't regret it. For more info, please visit http://www.foodaesthetic.com/ or go to their FB page at https://www.facebook.com/FoodAesthetic
For all the curious Onyxsters, fret not, we'll work something out with them to get a good deal for you!
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