It's easy to overlook the countless benefits that Martial Arts can bring to you life due to the general misconception. We are sure you've heard, "Oh my, it's barbaric, it's violent, it's a senseless bloodsport. " You name it, we've heard it. While it is not unusual to have such misconceptions due to the portrayal of Martial Arts in films and movies ( We know, more violence equals more viewers). So if you're having second thoughts about taking up Martial Arts due to such pre-conceived notions and fear. We're here to debunk it for you! So, here up the few and most salient benefits we can think of to share with you. :)
1.Fitness and a sexy looking body
At Onyx, you have heard us saying this countless time, to the extent that it's starting to get old and stale. Remember #zoukoutbody? (Sorry, we know it's old but we can't help but to draw this reference time and again because one of our trainers loves #zoukout). The reality is, everybody wants to look good and have a #fitspo body. You and I know how tough it is. Compared to proven exercises that promotes fat loss (HIIT, running, dieting). We both know that such exercises and regime are painful and hard to follow. We are here to provide you with a solution. Martial Arts, it's fun, it's intense and at the same time, around 700-1000 (roughly) calories burnt per session. (That's a double cheeseburger). Endure through the grueling yet fruitful session, and you're guaranteed the reap benefits.
2.Grit
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| Picture from bruceleeactionmuseum.org |
We are all bound to encounter tough obstacles and roadblocks at certain stages of our lives, relationship, financial hurdles, academics, friendship. We need that extra effort and tenacity to push forward. Grit, is a very valuable characteristic that not all of us are born with, but it certainly can be nurtured. At Onyx, when the tough gets going, the going gets tough. You will push the extra mile ( in a safe manner of course) to help you get to the next level through loads of Onyx motivation. When you're able to do 20 consecutive kicks, we will make you to 30, when you can 30, we will make you do 50. It's a never ending challenge here at the gym. Rest assured. The mentality you develop here will proof beneficial in the real world.
“Do not pray for an easy life, pray for the strength to endure a difficult one”
― Bruce Lee
3. Self Defense
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| Picture from Kravmaganovi.com |
Self defense is an important skill set to have, knowing how to protect yourself is the very least you can do for yourself. It's true that the chances of getting into a physical altercation outside is highly unlikely. The same also applies for the chances of Singapore getting into a war. Low possibility doesn't mean you shouldn't be ready for it. It's always good to be well prepared. To add on to the importance of self-defense. Think about it when your loved ones are in danger. It's your basic duty to protect them. If we think deeper into the art of self defense, the empowerment is not in the skills or how you are going beat the sh*t out of that dude at the kopitiam if he attacks; but in knowing that you posses the confidence, and skills to protect yourself and others, when the need arises.
I don't even call it violence when it's in self defense; I call it intelligence.
4.Finding focus in our fast-paced hectic society
It's easy to get distracted and lost amidst our fast-paced and hectic society. We are constantly rushing from place to place, assignments and deadlines, schedules and plans. It's easy to lose a sense of control over what you're doing. By picking up martial arts, you can learn to focus amidst physical exhaustion and confusion. What do we mean by this? During our training, you'll find yourself tired and not being able to follow instructions to execute the perfect technique. If you dig deeper by channeling all your focus internally. You'll be surprised that you're still able to perform moves and techniques flawlessly. On top of that, there's a place for you to channel your daily frustrations and lack of focus into positive energy. It's a place to let go of steam. So just step into the gym (erm, MMA gym), take a break from your hectic schedule to unwind. It's the perfect way to reset your focus-o-meter. Get rid of life's distraction and work towards your goal.
“You will never reach your destination if you stop and throw stones at every dog that barks”
-Winston Churchill
5.Discipline
Do you remember the last time you set out to do something, Only to get lost and forgetting what your goals were? The major issue that most of us encounter is discipline. You might set out to have a flawless workout program, only to fall short by not following it. You might be working your way up the corporate ladder, only to fall short cause you slacked off or produced undesirable work. This all comes from a lack of discipline. not being able to stick with your plan to the end. By learning and training martial arts, the very basic fact of making it a routine by coming to a gym helps instill a sense of discipline into your life. Similar achievement also by drilling the same moves at the gym over and over again. This also helps with discipline and your personal goals of perfection in which you can bring forward to other aspects of your life, leading to success.
Next time when someone tells you martial arts is a waste of time and nothing but senseless violence, remember what you read here and how much more it can help you succeed in life. At the end of the day. you're welcomed if you become successful in life thanks to what martial arts have taught you. :)
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